About ENGAGE
Meet James Founder, CEO & Head Body Coach
Meet James Founder, CEO & Head Body Coach
Meet James Founder, CEO & Head Body Coach
Licensed Athletic Trainer. Certified Strength and Conditioning Specialist. Bachelors of Science in Athletic Training from the University of Southern Maine (2009), Masters of Science in Applied Nutrition from Northeastern University (2011). Former Head Body Coach of TB12 Foxboro (2014-2023) and founder of ENGAGE (2023). "True wellness
Licensed Athletic Trainer. Certified Strength and Conditioning Specialist. Bachelors of Science in Athletic Training from the University of Southern Maine (2009), Masters of Science in Applied Nutrition from Northeastern University (2011). Former Head Body Coach of TB12 Foxboro (2014-2023) and founder of ENGAGE (2023). "True wellness is a holistic approach that encompasses balanced nutrition, balanced hydration, mental fitness, tissue pliability and functional training. I strive to empower my clients to take control of their own health and well-being through one-on-one individualized coaching committed to eliminating pain, preventing & rehabilitating injuries and optimizing performance."
Meet McKenna Operations Manager
Meet James Founder, CEO & Head Body Coach
Meet James Founder, CEO & Head Body Coach
Bachelors of Movement Science with a concentration in Exercise Science from Westfield State University (2020). Westfield State Women's Basketball student athlete (2016-2019). Former front-end manager at TB12 Foxboro (2020-2023) and operations manager at ENGAGE (2023). Passionate about health & wellness, yoga, running, leadership, and help
Bachelors of Movement Science with a concentration in Exercise Science from Westfield State University (2020). Westfield State Women's Basketball student athlete (2016-2019). Former front-end manager at TB12 Foxboro (2020-2023) and operations manager at ENGAGE (2023). Passionate about health & wellness, yoga, running, leadership, and helping others. "Everyday, I learn to become an adept leader and motivator. I am driven to transform global health and wellness by empowering people to live pain-free and perform their best. I am motivated to empower active individuals to do what they love, better and for longer."
Hands-on Soft Tissue Manual Therapy
Hands-on Soft Tissue Manual Therapy
Hands-on Soft Tissue Manual Therapy
The foundational approach at ENGAGE is centered around hands on manual soft tissue mobilization. A form of deep tissue massage. The goal of our treatment philosophy is to achieve the state in which your muscles are long, resilient and move without restriction, enabling them to absorb and dispense forces. In this state you are able to o
The foundational approach at ENGAGE is centered around hands on manual soft tissue mobilization. A form of deep tissue massage. The goal of our treatment philosophy is to achieve the state in which your muscles are long, resilient and move without restriction, enabling them to absorb and dispense forces. In this state you are able to operate more efficiently both in sport and daily life, allowing you to train better, recover faster and prevent injury.
Functional Strength & Conditioning
Hands-on Soft Tissue Manual Therapy
Hands-on Soft Tissue Manual Therapy
Each client of ENGAGE is an individual, thats why each functional strength & conditioning program is individualized to meet the specific short and long term goals that we outline together. Through a combination of body weight exercise, traditional resistance training and the use of resistance bands, custom programs are constructed and im
Each client of ENGAGE is an individual, thats why each functional strength & conditioning program is individualized to meet the specific short and long term goals that we outline together. Through a combination of body weight exercise, traditional resistance training and the use of resistance bands, custom programs are constructed and implemented centered around intentional movement and conditioning principles aimed at improving strength, stability, mobility, and symmetry.
Schedule Today
Initial Treatment Consultation
1hr | $200
Combination of evaluation, manual soft tissue mobilization, functional strength & conditioning. Individualized self care plan provided post session.
Client Testimonials
Brian Hoyer, NFL Quarterback
"James has had such a positive influence on my career and lifestyle. I came to James after suffering a torn meniscus in 2021. Working with him allowed me to continue my career without having to undergo surgery. Not only was his body work/treatment invaluable to me but his consistent positive attitude kept me going through tough times. I can honestly say I wouldn't be playing my 15th NFL season if it weren't for my time with James. I am excited to watch him continue his great work in this new chapter!"
Katelyn, Mom and Recreational Athlete
"When I tore my ACL as a mom of 4 young kids I wasn't sure where to turn and struggled with the many questions regarding pre and post op surgery and the extensive rehab involved. I am beyond grateful that I was introduced to James. His deep knowledge of ACL injuries was comforting but his ability to tailor a rehab and recovery process, taking into account the physical and mental aspects, is the reason I so highly recommend James. His positivity and passion was encouraging and motivating. He knew when to push and challenge me and when to step back and reassess our training approach. James explained every step of the recovery along the way, setting milestones and making sure my rehab was achievable and tailored to the life of a mom with 4 kids at home"
Ava, Div I Soccer Athlete
"After working with James for the past 6 years, I can definitely say I have improved as an athlete and person both physically and mentally. When I first started with James as a sophomore in High School, I had torn several ligaments with a fracture in my knee and now I am able to play college soccer. Without James I could not have reached this goal of mine. Not only does James' knowledge, care to detail and willingness to try alternative solutions help heal and prevent injuries with body work and on turf exercises but his character and personable energy additionally make working with him something to look forward to every week."